Since we all know of someone who seems to constantly be under a lot of stress, considering a couple of stress-busting gift ideas for that person only makes total sense. Listed below are six great holiday stocking stuffers for the most stressed person in your life so that you can give them the gift of relief and relaxation this holiday season.
Acupressure Mat: Though this may be a little big for as a stocking stuffer it still serves a great purpose! Typically available in many different colors, these mats are soft and cushioned and coverd in little plastic disks. The pointy tips on each disk offer over 8000 contact points that work just like hands-on acupressure does. The pressure on the body from these points can help relieve pain and stress by unleashing your body’s “feel-good” chemicals.
Aromatherapy Candles: For centuries, aromatherapy has been successfully used to help relieve stress and treat various ailments making an aromatherapy candle an outstanding choice to stuff in a stocking. These fragrant candles not only make your surroundings smell incredible, but the essential oils used in these candles can help melt away anxiety and stress while creating ambience. Scents such as Lavender, Rose, and Ylang-Ylang are excellent picks.
Massagers: Massagers, either battery-operated or electric are available in all kinds of styles, sizes, and price points make a nice stocking stuffer for a stressed out loved one. They work by using vibration (and sometimes even heat) to massage your tired, achy muscles and relieve tension.
Soothing Sounds CDs: A soothing sounds CD is an inexpensive gift that really works and can help someone unwind just about anywhere … from the home or office to the car ride and rush hour traffic. Sounds such as waterfalls or waves, or any other soothing sounds, especially those found in nature, have been shown to help reduce stress. Cater your choice to the tastes of the person you’re buying for. Compilations of soothing sounds can also be downloaded for use on iPods and other MP3 devices.
Bath Salts: There are few things more relaxing than a warm bath complete with bath salts. You can find them in aromatherapy scents or if you’re looking for an especially inexpensive option then consider sea salt or Epsom salts from your local drug or department store. They make a great budget-friendly gift for anyone you know that could use some stress relief.
A Comedy Film: Believe it or not, an inexpensive DVD of a funny movie or television show can do wonders for stress. The best medicine really is laughter and giving someone a gift of two hours’ worth of a funny distraction is a true stress-relieving present for the most stressed person in your life.