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Subconscious Anger – An Overlooked Cause of Anxiety By James Serio We all have a subconscious mind that is operating 24 hours a day. It is much more than just a computer that analyzes information and manages bodily functions. It has–in many ways–a life of its own, though it is not entirely separate from our conscious thinking. Our [...] 10 Ways to Avoid Holiday Rage By Ruth King Some of us greet the holidays with grand anticipation while others feel utter dread. At a minimum, we feel a bit of both. Whether we like it or not, chances are, throughout the holidays, you are likely to be around more family than usual. Family can trigger us [...] By Tristan Lee In a heated moment of anger, we may feel our heart rate racing, our breathing increasing, and our muscles tighten. We feel like we need to control the situation during the moment, and this often leads to more anger and a negative relationship with ourselves and with other people. Although anger sometimes happens [...] |
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