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Anger is a completely normal, healthy human emotion, and a certain amount of it is necessary to our survival. It inspires powerful and often aggressive feelings and behaviors, which allow us to fight and defend ourselves when we are attacked.When anger gets out of control and turns destructive it can lead [...]]]>

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Anger is a completely normal, healthy human emotion, and a certain amount of it is necessary to our survival. It inspires powerful and often aggressive feelings and behaviors, which allow us to fight and defend ourselves when we are attacked.
When anger gets out of control and turns destructive it can lead to problems at work, in personal relationships, and affect the overall quality of life. Anger can be caused by both external and internal events, and like other emotions, anger causes heart rate and blood pressure to increase, in addition to the levels of the hormones adrenaline and noradrenaline. Over time, people can suffer physically and have chronic health issues arise because of their inability to keep triggers at bay. People with anger management issues get angry more easily and more intensely than the average person, and the notion that “letting it all out” helps is false, because it actually escalates anger and aggression, which doesn’t resolve anything.

The term, “anger management”, commonly refers to therapeutic techniques and exercises practiced by someone with excessive or uncontrollable anger to control or reduce triggers. According to the American Psychological Association and various reliable online sources, the goal of anger management is learning how to control anger before it controls the individual, to reduce both emotional feelings and the physiological arousal that anger causes. The most common techniques recommended immediately before escalation of emotions is to stop talking, stop staring, and leave the room. Learning relaxation techniques like deep breathing and meditation will also help, in addition to stress management skills, learning empathy and forgiveness, and becoming optimistic instead of pessimistic. Prolonged mismanagement of anger can lead to serious physical and mental disorders, and if the individual is not proactive, whether by voluntary or involuntary means, the outcome could be disastrous.

Limits are placed on how far anger can take an individual, by laws, social norms, and hopefully common sense. People just can’t physically lash out at every person or object that irritates or annoys them; they need to focus on something positive instead of losing control and dramatizing every life event. Fortunately for these people, there are many reliable self-help resources available online for people with anger issues, including online anger management counseling and education at www.angermanagementonline.com, featuring easy, fast, enjoyable classes, whether by court order or voluntary enrollment. For more information and resources on the subject visit the American Psychological Association at www.apa.org, and www.angermgmt.com for additional tips on managing anger.
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Children have anger issues just like adults do but they just don’t have the experience to handle their anger. If you have a [...]]]> Did you know about anger management for children? Yes, kids have anger problems too but if they are to young the children don’t know how to express their anger in a healthy way.

Children have anger issues just like adults do but they just don’t have the experience to handle their anger. If you have a child like that you need to know that there is help available thru online anger management worksheets and classes.

You also want to find a doctor or psychologist who deals exclusively with kids who have problems expressing their anger as the techniques for kids are much different than the techniques for adults.

Even the lesson plans on anger management for children are different.

The reason for this is children just don’t know what’s going on in their minds or why they feel the way they do. It needs to be explained to them in a way they can understand. The use of anger management worksheets can also help children draw what they see as the problem that made them angry. You children need anger help and you need to bookmark this site so you can keep up on the latest help for children with anger problems.

Anger is a natural emotion that we use as a coping mechanism when we are unable to articulate the true meaning of how we feel. It is almost always the secondary emotion that we are experiencing. When people begin to feel enraged it usually due to a primary emotion that they have not [...]]]>
By Jessica Bullock

Anger is a natural emotion that we use as a coping mechanism when we are unable to articulate the true meaning of how we feel. It is almost always the secondary emotion that we are experiencing. When people begin to feel enraged it usually due to a primary emotion that they have not taken time to identify. Let’s look at the case of the man who flew his private jet into the IRS building in 2009. There were many precipitating factors that led to that event taking place.

The man was unable to support his family, he was on a fixed income and then the IRS came and wiped out his saving account because he ‘owed’ them money. That man had every right to become angry. However it was mismanaged. He was feeling many primary emotions, such as inadequacy, hopelessness, stress, defensive and worried. If he would have had the skills and coping mechanisms to deal with these emotions before getting to the point of rage- he possibly would still be alive today.

Effective management of your emotions can save you a lot of trouble and will be more beneficial to your emotional well-being. Here are 3 major major tips to manage your anger.

1) Reflect on your thought process. Its called Self-Talk. Many times we make a mountain out of a mole hill in our minds. We make the situations so much bigger than what is actually taking place. If you are able to catch those thoughts that are feeding you negative images and ideas- you are already addressing the issue before it starts.

2) Are you a good listener? This is a great question because if you cannot listen effectively then you will not be able to communicate effectively. Have you ever played the telephone game? It is a great tool to use to demonstrate how a message can be misinterpreted when the true message is misunderstood. Too many times we react in the wrong way – because we misunderstood someone’s statement. In order to listen you have to keep your mouth shut. It may be hard, but the moment you start talking you stop listening.

3) Assess the costs! Before responding to someone who is causing you to be angry- look at what it will cost you. Is it worth it? Are you willing to take that road? There are many ways in which you can react. However if you think about the consequences before you behave, you will save yourself from bigger problems. Simple message: Think before you act.

This doesn’t happen overnight. There is no quick fix. It takes daily practice. The more you practice- the better of a listener and thinker you will become. The more you stop and think, it will begin to become a habit.

Jessica Bullock is an author, speaker, counselor and minister of dance. She graduated from Montclair State University with her B.A. in Family & Child Studies. She then attended Seton Hall University in and graduated in May of 2003 with her M.A. in Marriage & Family Therapy. She is also licensed as an Alcohol and Drug Counselor and has a private practice located in Plainfield, New Jersey. Visit http://www.lifeoptionscounseling.org

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